While you may not be able to lift your leg over your head, taking a ballet course can definitely improve your physical fitness. Here’s a look at some of the things ballet will help you to improve.
Flexibility.
Ballet is all about extension and just how far can you stretch yourself. With ballet, you’ll stretch muscles you didn’t even know existed. Your legs, arms, back, neck and even your chest (yes your chest!) will all have increased flexibility. Believe it or not, with increased flexibility everything becomes a little more comfortable. You are able to sit in more relaxed positions and all your stretching movement becomes easier. (Imagine reaching for that item on the top shelf.)
Strength.
It takes some serious strength to stand up straight while extending your leg way behind you. Ballet requires some extreme positions. While many of these positions are difficult, they are doable with some practice, even by the novice. With your extra strength comes better muscle tone. Ballet can end up making you look fabulous!
Balance.
It might not look like it but a pirouette requires superior balance. Almost every step in ballet requires excellent balance. All that spinning, lifting, leaping, and twirling takes some serious balance to keep from falling over or tripping. If you’re the quintessential klutz, ballet can help you regain some lost dignity by improving your balance.
Ballet exercises require the use of good posture and alignment. For this reason, many ballet classes teach postural alignment exercises which help to promote good posture and create awareness of good alignment as you carry out your daily activities.
Ballet benefit: Sculpts and tones your body
The movements taught in ballet classes are designed to tone and firm muscles without developing bulk so you develop long and lean muscles as opposed to thick, bulky ones.
Ballet benefit: Develops poise and body awareness
When you take ballet lessons, you’re taught a series of simple exercises called the barre. These exercises are designed to help build poise and grace which are necessary traits that a successful ballerina must have. These exercises are repeated at each class to help build balance, strength, and poise.
Ballet benefit: Helps to relieve stress
When you perform ballet exercises and movements, it relaxes your mind and removes you from the cares of the world. Your focus shifts to concentrating on each movement and the placement of your legs and arms. Many people report they can actually feel their stress melt away when they focus on ballet.
Ballet benefit: Promotes creative expression
Ballet is not simply a form of exercise, although it does provide many of the health benefits of exercise. It’s also a form of artistic expression. You interpret each dance movement in your own unique way and it becomes your own personal expression. This can be quite therapeutic for both mind and body.
Ballet benefit: Promotes flexibility.
The movements of ballet are quite effective in promoting flexibility. Ballet uses muscles that are seldom used in other sports, giving you a total body flexibility workout.
My Favorite Ballet Class : The Edge 1020 Cole Avenue, 4th Floor Hollywood, Ca 90038
Begging Ballet with Edouard Kouzmitch 7:00 – 8:00 pm
Tuesday, Wednesday, Thursday
1 comment so far ↓
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