Entries Tagged 'Fitness' ↓
March 3rd, 2015 — Fitness, The Fit WIFE
FINALLY! The wives of Newport Beach have a SoulCycle to call their own. The new Orange County studio boasts a 58-bike studio and additional rider amenities include six showers, multiple bathrooms, and a locker area.
The signature SoulCycle workout releases stress, burns fat, tones muscles and will help you find the joy in movement, while changing your body. The experience is known to be addicting with high energy, fast results and a community atmosphere. It is here riders engage in high intensity cardio (burning between 500-700 calories in 45-minutes), while also toning the upper body using hand weights and core-engaging choreography.
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January 14th, 2015 — Fitness, Music, The Fit WIFE, WIFE Tunes
There’s nothing like a good song to get your energy up and keep you motivated during your work out. Whether it’s a morning run, an afternoon hike or an evening at the gym, the THE WIFE’s favorite energetic tunes will keep your heart rate up and help you go the extra mile! Click “continue reading” for upbeat music to add to your iPod to keep you fit and in shape or stream the playlist on Soundcloud. –THE WIFE™
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January 13th, 2015 — Fitness, WIFE Guide
Every new year, millions of wives vow that this year will be the year they get healthier, take on a new work out regimen and most importantly STICK WITH IT! While gym’s like Equinox are all fine and dandy, they can quickly become monotonous and boring. So THE WIFE™ has complied a list of our favorite, most fun and effective workout classes for the international darling, spanning from Los Angeles to New York and London. Click “continue reading” to find out what exciting workout classes will help you lose that pesky 10 pounds. -THE WIFE™
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December 2nd, 2014 — Fitness, Health
Staying active is the cornerstone of a healthy lifestyle. And there is no question that when it comes to exercise, changing intensity or activity is great for both the mind and body. However, starting a new exercise routine or doing a sport for the first time (think first ski weekend of the season in Verbier) can sometimes feel like a Mack truck ran over you the next day. So is that pain just normal post-exercise soreness or is it a sign that you’re injured?
Dr. Guillem Lomas tells THE WIFE™ which of the following signs can help you decide if you should go back for more or book a doctor’s appointment instead. Dr. Lomas is Assistant Professor of Orthopaedic Surgery at NYU Hospital for Joint Diseases in New York. He specializes in the management of athletic injuries requiring open or arthroscopic surgery, specifically cartilage restoration and ligament reconstructions. Trained at Yale, He has also participated in the care of professional sports teams including the Los Angeles Lakers and Kings. Click “continue reading” for Dr. Guillem’s 6 tips to tell if you’re injured or just sore.
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September 10th, 2014 — Fitness, London, The British WIFE, The Fit WIFE
Pyscle is the answer for The British WIFE who misses Soul Cycle stateside. Finally a fast, effective and enjoyable spin class has come to the heart of London. Psycle is an inspiring, energetic, challenging workout that will transform The British WIFE’s mind and body. This 45 minute class provides a full body workout that combines high intensity intervals, core strength, weights, and low impact exercises on a bike. The classes are set to curated playlists that are charged with positivity and emotion to help deepen your workout and keep you motivated. Buy credits now and book your first class at
Pyscle.com -Taryn Cox for THE WIFE
