Entries Tagged 'Fitness' ↓
August 12th, 2014 — Fitness, The Fit WIFE
THE WIFE’s™ newest fitness obsession comes from former New York City Ballet dancer, Andie Hecker. Ballet Bodies was developed with the idea that physical fitness should be imparted by those who have learned to master the art of body awareness and aesthetic change. In Andie’s words… “Nobody does it like a ballet dancer.” Her fitness studio integrates pilates, personal training and ballet successfully turning out long, lean and graceful WIVES. Ballet bodies is perfect for THE WIFE™ looking for an intense and diverse personalized workout either in a one on one private session or group class.
THE WIFE™ Favorite: Tutu Tuesday Group Ballet Class (You actually get to wear tutus while achieving smaller thighs and a lifted derriere.), $25.00 per class. Visit Balletbodies.com for more information. -Taryn Cox for THE WIFE
May 14th, 2014 — Cleaning, Fitness, Health
THE WIFE’s Yoga Mat Cleaner is specifically designed to not only clean and restore your natural rubber mat, but also neutralize bacteria and odor. This cleaning solution is specifically created for the Yogi WIFE by Extraordinary Yoga Teacher, Andrea Bogart. The invigorating essential lavender oils are formulated to keep your yoga mat disinfected and smelling fresh with anti-microbial and therapeutic properties. Click “continue reading” for THE WIFE’s DIY Yoga Mat Cleaner. –Taryn Cox for THE WIFE
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October 17th, 2013 — Fitness, Music, WIFE Tunes
There’s nothing like a good tune to get your energy up to keep you motivated during your working out. Whether it’s a morning run, an afternoon hike or an evening at the gym, the tunes below will keep your heart rate up to make you go the extra mile, keep you fit and in shape! Click “continue reading” for some upbeat music to add to your iPod! -Taryn Cox for THE WIFE
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August 6th, 2013 — Fitness, Health
Any wife living in London who’s looking for the epitome of health and wellness needs to look no further then Equinox. Located in the heart of Kensington, the members only health club offers everything you need to get in optimal shape. From innovative work out classes like: yoga, pilates, cycling and boxing classes to inspiring personal trainers and the highest quality in strength and cardio equipment.
When you ready to cool down post work out, try a relaxing eucalyptus steam in women’s locker room complete with luxurious Khiel’s products and anything you might need to get ready to start your day or meet the girls for lunch. (Blow dryers, hair straighteners, razors and face wipes) You can also treat yourself to one of their rejuvenating signature spa treatments by an acclaimed holistic professional. For nourishment head to The Juicery for a fresh pressed juice and healthy snack or walk next door to the conveniently located Whole Foods for some healthy grocery shopping.
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June 11th, 2013 — Fitness, Food, Health, Travel
Whenever I find myself in London, Lomax (Chelsea) has been my go to place for nutritious meals and a great work out. Lomax is the closest you can get to an “LA” lifestyle when traveling abroad. Their ground floor serves as a cafe with perfectly balanced meals to go, along with a fresh pressed juices and almond milk lattes. Upstairs is equipped with 10 fitness pods, reformer pilates, yoga and spin class studios.
If you don’t know where to begin, sign up with a personal trainer or their resident nutritionist, Zoe Sterling. If it’s relaxation your looking for try a massage, facial or acupuncture! There is a little something for everyone’s well being. Lomax is unique to the area in its ability to provide premium service with no monthly subscription or joining fee. Lomaxpt.com –Taryn Cox for THE WIFE
