Entries Tagged 'Fitness' ↓
February 19th, 2013 — Fitness, Health
One of the many ways I love to stay in shape is from weekly kick boxing sessions with Richard Ronat. Thanks to his demanding, but fun training I have toned arms, firm thighs and sculpted abs. Richard is an expert in Judo, Muay Thai, Shaolin Kung Fu, Gracie Jiu Jitsu and kickboxing. Below Richard speaks about the many benefits that kickboxing can add to any wife’s fitness routine. – Taryn Cox for THE WIFE.
Martial arts, especially kickboxing is an excellent workout for many reasons. One being, it is a full body workout which gets your heart pumping, opens up your lungs and builds muscle. It’s a great way to lose weight because you’re moving everything all at once. Plus, it makes the workout much more fun than doing some mundane treadmill marathon that only ends up feeling repetitive and boring. Kickboxing workouts are always different each session because of all the different combinations of movement. Once you learn the basic punches and kicks then it becomes more fun because you can do more. So, you’re not focused on doing a workout, you’re focused on the technique. Therefore, you get to learn a skill while getting a great workout.
December 4th, 2012 — Fitness, Health, The Fit WIFE, Tips
My yoga practice with Claire Grieves over the last year has turned me into quite the little yogie. Claire has always been a passionate teacher, with a Bachelor of Education From Melbourne University, Australia. Her love of Yoga and enthusiasm for teaching led her to complete her first teacher training at Maha Yoga with Steve Ross and Tom Morley. She then continued her studies at Yogaworks with Vinny Marino and Mia Togo. Claire loves to share the joy that Yoga has brought in to her life with her friends and students. Claire teaches a challenging vinyasa style class with a well rounded set of asanas that builds strength, balance and flexibility, with an importance on breath connecting the body and mind. Not to mention she plays the best tunes during her classes to motivate and deepen your practice. Below are her favorite tips for yoga. – Taryn Cox for THE WIFE.
1. Find time to practice – Often the hardest part of yoga is finding the time to get to your mat. In our busy lives we often tend to neglect ourselves. Use yoga as a gift to yourself, take some time out to slow down and remember what is important to you. Your yoga practice doesn’t have to be an hour long class, you can do a few rounds of sun salutations when you wake up, or relax in your favorite hip opening pose or take a quiet seated meditation. “Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.” – B.K.S Iyengar
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December 4th, 2012 — Fitness, The Fit WIFE
Manduka makes perhaps the worlds finest and Eco friendly yoga mats that will revolutionize your yoga practice. They are made from the best natural materials including: biodegradable natural tree rubber, biodegradable cotton, recycled silk, non toxic glue and is manufactured using zero emissions. The MandukaPRO has ultra thick cushion for for joint’s comfort and support. The durable surface prevents absorption of moisture, which means no more slipping during hot yoga due to perspiration. Their special dot pattern on the bottom makes it stable on any surface (grass, cement hardwood floors and carpet). This MandukaPRO is also 71′ inches meaning your feet wont be left on the cold wooden floors. The best part is this extraordinary yoga mat has a lifetime guarantee from peeling, crumbling and fading. I’ve been using mine for 3 months and cannot imagine a yoga class without it, The Manduka PRO, $104.00
www.Manduka.com
November 30th, 2012 — Dress Up, Fitness, Mom, The Fit WIFE, The Pregnant WIFE
I absolutely love this new product for women. There is dry fit technology for workout clothes, sports bras, socks and now finally for your underwear! Introducing Dear Kate’s revolutionary technology underthings for women. The brilliance is in the absorbent fabric… Comprised of two luxurious microfiber layers and a thin breathable outer layer, this champion fabric is quite extraordinary. This performance material is perfect to wear under your workout clothes for spin class at Soul Cycle and hot yoga, wicking away any unwanted moisture. Continue reading →
November 12th, 2012 — Fitness, Health, The Fit WIFE
Hello wives! Veronica Taylor here, your resident beauty and fitness guru from beautyandthebooty.com. The holiday season is upon us, which means lots more to do, lots more to eat, and a little less time to get to the gym. That said, I’m here to help! With a little preparation and a quick trip to Amazon.com you can have all you need for a full body workout right in your coat closet! With just five easy pieces you can fight the bulge without leaving the house! All you need for the perfectly convenient at home gym. -Veronica Taylor for THE WIFE
1. Yoga Mat: Not all yoga mats are created equal, and spending a few extra bucks can male a world of difference. The Manduka Black Mat Pro runs about $94 and comes with a lifetime guarantee! It’s extra thick and dense to protect bones and joints from pressing too hard into the floor. If you sweat a lot add a non-slip mat towel on top so you can stay in your down-dog without having to think twice. Use the yoga mat in all floor exercises to protect your back and prevent bruising.
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