Entries Tagged 'Health' ↓

I recently got my blood tested for food intolerances at whitelifenutrition.com. My results came back with a gluten and dairy intolerance, so with the new year came the new me! After cutting out my two favorite food groups, I’ve been on a mission to find out what restaurants, cafes and coffee shops cater to those with these special dietary restrictions. -Taryn Cox for THE WIFE

Grocery Stores: 

The following markets offer a multitude of gluten and dairy free products like Rudi’s gluten and dairy free bread, Glutino cereals, organic almond milk, and Daiya dairy free cheese.

• Erehwon: 7660 Beverly Blvd, Los Angeles, California 90036, erewhonmarket.com
• Pam Mac D’s Glutten Free Market: 3516 West Magnolia Blvd, Burbank, California 91505, pammacds.com
• William Sonoma: For gourmet gluten free  pancake, waffle, pie and pizza crust mixes. Also Bouchon Bakery gluten free cookie, muffin, cake and brownie mixes, visit williamsonoma.com for locations.
• Whole Foods: Visit wholefoodsmarket.com for locations.

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Oprah in trusts him with her skin, my mother swears by him and I religiously use his products till the very last drop. You could say Dr. Lancer is perhaps one of the most sought after dermatologists in the world. His stunning Beverly Hills practice has grown into a highly trusted and recognized brand for cosmetic rejuvenation and cutting edge treatments. His inspiration comes from improving the quality and appearance of his clients skin. I spoke with Dr. Lancer to get his top 10 tips for skin care for THE WIFE -Taryn Cox for THE WIFE.

1.     Your skincare regimen should change with the seasons: There should be significant changes when it comes to winter skin care. Cleansing in winter should be more gentle without the use of exfoliants or a harsh toner. Try the Lancer Skincare Extremely Pure Cleanse for a gentle yet effective cleanser. The best ingredient to use in the cold seasons is Shea butter (LRX Nourish). It’s best to avoid harsh retinoic acid blends. When it starts heating up, be sure to wear sunscreen every day, and reapply every 2 hours. We all love tanned skin, but everyone hates sun spots.

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It’s 3pm in the afternoon, your tummy is rumbling and all you can think about is how nice it would be to have a nap right now….. sound familiar? If so, you’re not alone. Most of us hit that mid afternoon wall and instinctively reach for a cup of tea, coffee, biscuits or chocolate bar to perk us up and give us the energy we need to get through the rest of the day. Zoe Copsey, our resident nutritionist, is back with solutions on keep your energy levels up and just in time for the holidays! -Taryn Cox for THE WIFE.

 Although there are many reasons why your energy levels might be low, a good place to start is by balancing your blood sugar levels. The body is always trying to keep the amount of sugar circulating in our blood at any given time within a ‘normal’ range. Depending on the types of foods we eat this can fluctuate outside of this range. Carbohydrates are broken down into single glucose molecules in the body and are absorbed into the blood stream, which causes a hormone called insulin to be released. Insulin allows the sugar in the blood to enter the cells of the body to be used for energy, whilst any excess gets converted into fat and stored. The drop in insulin is what makes us hungry again and this is when our energy levels tend to be low. Here are a few top tips to help you beat that 3pm crash…..

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 My yoga practice with Claire Grieves over the last year has turned me into quite the little yogie. Claire has always been a passionate teacher, with a Bachelor of Education From Melbourne University, Australia. Her love of Yoga and enthusiasm for teaching led her to complete her first teacher training at Maha Yoga with Steve Ross and Tom Morley. She then continued her studies at Yogaworks with Vinny Marino and Mia Togo. Claire loves to share the joy that Yoga has brought in to her life with her friends and students. Claire teaches a challenging vinyasa style class with a well rounded set of asanas that builds strength, balance and flexibility, with an importance on breath connecting the body and mind. Not to mention she plays the best tunes during her classes to motivate and deepen your practice. Below are her favorite tips for yoga. – Taryn Cox for THE WIFE.

1. Find time to practice – Often the hardest part of yoga is finding the time to get to your mat. In our busy lives we often tend to neglect ourselves. Use yoga as a gift to yourself, take some time out to slow down and remember what is important to you. Your yoga practice doesn’t have to be an hour long class, you can do a few rounds of sun salutations when you wake up, or relax in your favorite hip opening pose or take a quiet seated meditation. “Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.” – B.K.S Iyengar

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Hello wives! Veronica Taylor here, your resident beauty and fitness guru from beautyandthebooty.com. The holiday season is upon us, which means lots more to do, lots more to eat, and a little less time to get to the gym.  That said, I’m here to help!  With a little preparation and a quick trip to Amazon.com you can have all you need for a full body workout right in your coat closet!  With just five easy pieces you can fight the bulge without leaving the house! All you need for the perfectly convenient at home gym.  -Veronica Taylor for THE WIFE

 1. Yoga Mat: Not all yoga mats are created equal, and spending a few extra bucks can male a world of difference.  The Manduka Black Mat Pro runs about $94 and comes with a lifetime guarantee!  It’s extra thick and dense to protect bones and joints from pressing too hard into the floor.  If you sweat a lot add a non-slip mat towel on top so you can stay in your down-dog without having to think twice.  Use the yoga mat in all floor exercises to protect your back and prevent bruising.

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