Entries Tagged 'The Fit WIFE' ↓
March 3rd, 2015 — Fitness, The Fit WIFE
FINALLY! The wives of Newport Beach have a SoulCycle to call their own. The new Orange County studio boasts a 58-bike studio and additional rider amenities include six showers, multiple bathrooms, and a locker area.
The signature SoulCycle workout releases stress, burns fat, tones muscles and will help you find the joy in movement, while changing your body. The experience is known to be addicting with high energy, fast results and a community atmosphere. It is here riders engage in high intensity cardio (burning between 500-700 calories in 45-minutes), while also toning the upper body using hand weights and core-engaging choreography.
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January 14th, 2015 — Fitness, Music, The Fit WIFE, WIFE Tunes
There’s nothing like a good song to get your energy up and keep you motivated during your work out. Whether it’s a morning run, an afternoon hike or an evening at the gym, the THE WIFE’s favorite energetic tunes will keep your heart rate up and help you go the extra mile! Click “continue reading” for upbeat music to add to your iPod to keep you fit and in shape or stream the playlist on Soundcloud. –THE WIFE™
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September 10th, 2014 — Fitness, London, The British WIFE, The Fit WIFE
Pyscle is the answer for The British WIFE who misses Soul Cycle stateside. Finally a fast, effective and enjoyable spin class has come to the heart of London. Psycle is an inspiring, energetic, challenging workout that will transform The British WIFE’s mind and body. This 45 minute class provides a full body workout that combines high intensity intervals, core strength, weights, and low impact exercises on a bike. The classes are set to curated playlists that are charged with positivity and emotion to help deepen your workout and keep you motivated. Buy credits now and book your first class at
Pyscle.com -Taryn Cox for THE WIFE
August 12th, 2014 — Fitness, The Fit WIFE
THE WIFE’s™ newest fitness obsession comes from former New York City Ballet dancer, Andie Hecker. Ballet Bodies was developed with the idea that physical fitness should be imparted by those who have learned to master the art of body awareness and aesthetic change. In Andie’s words… “Nobody does it like a ballet dancer.” Her fitness studio integrates pilates, personal training and ballet successfully turning out long, lean and graceful WIVES. Ballet bodies is perfect for THE WIFE™ looking for an intense and diverse personalized workout either in a one on one private session or group class.
THE WIFE™ Favorite: Tutu Tuesday Group Ballet Class (You actually get to wear tutus while achieving smaller thighs and a lifted derriere.), $25.00 per class. Visit Balletbodies.com for more information. -Taryn Cox for THE WIFE
December 4th, 2012 — Fitness, Health, The Fit WIFE, Tips
My yoga practice with Claire Grieves over the last year has turned me into quite the little yogie. Claire has always been a passionate teacher, with a Bachelor of Education From Melbourne University, Australia. Her love of Yoga and enthusiasm for teaching led her to complete her first teacher training at Maha Yoga with Steve Ross and Tom Morley. She then continued her studies at Yogaworks with Vinny Marino and Mia Togo. Claire loves to share the joy that Yoga has brought in to her life with her friends and students. Claire teaches a challenging vinyasa style class with a well rounded set of asanas that builds strength, balance and flexibility, with an importance on breath connecting the body and mind. Not to mention she plays the best tunes during her classes to motivate and deepen your practice. Below are her favorite tips for yoga. – Taryn Cox for THE WIFE.
1. Find time to practice – Often the hardest part of yoga is finding the time to get to your mat. In our busy lives we often tend to neglect ourselves. Use yoga as a gift to yourself, take some time out to slow down and remember what is important to you. Your yoga practice doesn’t have to be an hour long class, you can do a few rounds of sun salutations when you wake up, or relax in your favorite hip opening pose or take a quiet seated meditation. “Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.” – B.K.S Iyengar
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