Entries Tagged 'Tips' ↓

This acidic wonder can wipe out tarnish, soap scum, mineral deposits, and more. Vinegar is all natural, non toxic and eco friendly. Among natural cleaners, it’s the clear champ. Distilled white vinegar creates an environment that inhibits the growth of mold, mildew, and some bacteria, such as E. coli and salmonella. However Vinegar smell can put you off using it all together, enter The Laundress’s Scented Vinegar is 100% natural vinegar combined with their home scent No247 (Beramot, thyme, lavendar, musk and ylang lyang) 16oz for $12.00 at TheLaundress.com. Continue reading below to learn how incorporate vinegar into your cleaning routine.  – Taryn Cox for THE WIFE.

1. All Purpose Cleaner: Make your own green multi-purpose cleaner by dissolving one cup household ammonia, one cup white vinegar and 1/2 cup baking soda in one gallon of water. Pour some into a spray bottle and use it to clean around the kitchen, especially in greasy areas. Use it to scrub the bathtub or shower. Rinse with warm water. Also be sure to protect your hands with plastic gloves.

2. Windows: Wash all your windows and mirrors with a solution of two tablespoons vinegar and two cups water.

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 My yoga practice with Claire Grieves over the last year has turned me into quite the little yogie. Claire has always been a passionate teacher, with a Bachelor of Education From Melbourne University, Australia. Her love of Yoga and enthusiasm for teaching led her to complete her first teacher training at Maha Yoga with Steve Ross and Tom Morley. She then continued her studies at Yogaworks with Vinny Marino and Mia Togo. Claire loves to share the joy that Yoga has brought in to her life with her friends and students. Claire teaches a challenging vinyasa style class with a well rounded set of asanas that builds strength, balance and flexibility, with an importance on breath connecting the body and mind. Not to mention she plays the best tunes during her classes to motivate and deepen your practice. Below are her favorite tips for yoga. – Taryn Cox for THE WIFE.

1. Find time to practice – Often the hardest part of yoga is finding the time to get to your mat. In our busy lives we often tend to neglect ourselves. Use yoga as a gift to yourself, take some time out to slow down and remember what is important to you. Your yoga practice doesn’t have to be an hour long class, you can do a few rounds of sun salutations when you wake up, or relax in your favorite hip opening pose or take a quiet seated meditation. “Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.” – B.K.S Iyengar

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10 Tips for Investing in Art or, How to Become an Undercover Raider of the Art Market

Ladies (and gentlemen for the house-husbands out there). The art world might sound like a pretty glamorous place, with occasional trips to London, Miami and Switzerland the norm. And where better to show off the $10 million you just made than a Christie’s saleroom? It’s all very jet set. But let’s be honest, you can only take so many social gatherings in white cubes under supermarket lights. Museums hurt your feet. And Oscar Wilde said it: All art is quite useless! It does, however, have one redeeming defect: you can make money out of it.

Articles on art investment usually drone on with a spiel of “volatile market, don’t bank on making money,” and “just buy what you like.” Others serve up banalities like “buy low and sell high” and “diversify.” Sometimes you even get “take a recreational interest in art.” But you’ve looked at art for long enough. You want to make some money out of it! So read on for advice on making big bucks out of contemporary art. – Gabriel Butu for THE WIFE

1. Seduce a museum curator. Making money out of contemporary art is all about spotting young artists that curators like. Museum exhibitions boost artists’ careers — and prices — the most. By the time a museum show goes live however, it’s probably too late. Others will have beaten you to it. So getting the heads-up early is key. That exhibition pipeline is your ticket to smart buying decisions. So do what you have to do.

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Every WIFE should be well versed in auction etiquette whether your preferred auction house be Sotheby’s, Phillips de Pury or Christie’s. If you’re an avid collector chances are you are likely in the know with the key points below. However if you are new to world of auction houses, it can be a bit overwhelming. Here is guide to make your buying and bidding experience simple and seamless. – Taryn Cox for THE WIFE

1. CATAOLGUES: Choose the auction house of your liking and request a catalouge. If you’re a new collector you can subscribe to catalogues, but they will most likely cost you (Sotheby’s are $106.00 each, Christie’s $50.00 and Phillips de Pury $35.00). However if you are a regular collector they send them to you free of charge. If you’re looking to avoid paying for catalogues try browsing their e-cataolgues online. Also register your email for updates on upcoming sales in the specific catagory of your choosing.

2. AUCTION TERMS: Whether you are looking to buy or sell fine art, jewelry, antiques or other valuable properties, both buyers and sellers should know the glossary of terms and steps to ensure ownership of a desired object or a successful sale. Here is the Glossary of Terms.

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Wives say Hello to Zoe Copsey, our new resident nutritionist for THE WIFE. Zoe has studied Anatomy & Physiology at Bristol University and then trained in Weight Loss and Lifestyle Nutrition. She is now the Head of Nutrition for a Lomax, a boutique Health and Lifestyle Company putting together bespoke meal plans for her clients as well as developing the menu for the popular and trendy cafe in the heart of Chelsea. Zoe works alongside chefs as well as other leading Nutritional Therapists in London including Vicki Edgson, who has written numerous books that have been sold worldwide. Zoe’s ethos is to make healthy eating more accessible and enjoyable to improve one’s overall health and sense of well being. – Taryn Cox for THE WIFE

 A frequent and sometimes embarrassing complaint amongst many women tends to be gas, wind and bloating, as well as IBS type symptoms, which can occur intermittently or for longer periods of time. These symptoms can arise for many reasons from stress to intolerances or even an imbalance in gut microflora, but very often just some tweaks in the diet may help. Here are some top tips to help with digestive health:

• It sounds simple but remember to CHEW YOUR FOOD! In our hectic lives we always tend to forget this simple thing. Chewing ensures that food can be broken down effectively putting less stress on the rest of the digestive process.
• Equally you may find that when you’re stressed your stomach is in ‘knots’. Always take some time out to sit down and eat meals, never eat on the run.