Get in Shape: Play Tennis!

Heart Health

Recreational tennis constitutes moderate aerobic exercise, and research shows that 3 hours of this type of exercise weekly can cut heart disease risk by half, according to Cleveland Clinic physiologist Gordon Blackburn (see Resources).

Calorie Burning

1. Blackburn notes that playing tennis burns more calories than other popular recreational activity such as bowling and golfing.

Interval Training

2. Tennis involves quick bursts of activity with intermittent resting, called interval training. Interval training is beneficial for the heart and enhances muscle performance.

Additional Physical Benefits

3. Tennis works many muscle groups at the same time and improves balance, dexterity, mobility and agility.

Mental Health Benefits

4. Tennis is beneficial for the mind. The sport is challenging, and the player must learn to plan rapidly and act while thinking tactically.

Expert Insight

5. A study published in a 2007 issue of the “British Journal of Sports Medicine” found that recreational tennis players gained significant health benefits, including aerobic fitness, lower body fat, lower cholesterol, reduced risk of heart disease and better bone health (see Resources). – eHow