The Healthy WIFE: Bulletproof Coffee

Coffee is an essential staple of THE WIFE’s diet, but have you heard of Bulletproof high performance coffee? Bulletproof coffee is used by recording artists before they go on stage and world champion athletes, because it has a massive impact on energy and cognitive function. Cheap coffee full of toxins, stealing your mental edge and actually making you weaker. However, clean coffee is actually healthy and gives you important antioxidants you need.

Lets be honest… THE WIFE™ can’t afford unhealthy coffee for all the energy required for those never-ending wifely duties. In addition to switching to Bulletproof, Founder Dave Asprey, has also created the ultimate recipe to keep THE WIFE™ feeling energised and focussed. Brew it and blend it with grass-fed butter along with coconut oil. Yes, you heard right, butter! Butter has all the benefits of healthy milk fat with none of the damaging denatured casein proteins found in cream. It makes for the creamiest, most satisfying cup of coffee you’ve ever had.

 This “Brain Octane Oil” will boost your morale for 6:00 am alarms clocks, board meetings, school pick ups and demanding children and husbands. Download the recipe card HERE or Click “continue reading” for the Bulletproof Coffee Recipe. -Taryn Cox for THE WIFE™

Ingredients

• 1-2 Tablespoons Kerrygold unsalted grass-fed butter (Grass-fed butter really matters because corn or soy-fed cows don’t make butter with the same fats. Those butters don’t blend well and don’t taste good. Grass-fed butter is much healthier than other butter. Starting your day with grass-fed butter will give you lots of energy and it will give your body healthy fats that it will use to make cell walls and hormones.)
• 1-2 Tablespoons of MCT oil
• 1 Cup of hot coffee brewed with low-toxin beans (like Bulletproof Upgraded Coffee) using a paper filter (Hario V60 pourover is my favorite brewing method)

5 Steps To Bulletproof Your Coffee

1. Make coffee: Brew coffee as you normally would, using a brown paper filter.
2. Pre-Heat Blender: Boil extra water and pour it into a blender while your coffee brews to pre-heat the blender.
3. Froth: Add the brewed coffee, butter, and MCT oil and blend until there is a thick layer of foam on top like a latte.
4. Optional: Add cinnamon, vanilla, dark chocolate,  or a sweetener like Stevia, erythritol, or xylitol.
5. Put on a satisfied look and enjoy the high performance buzz from your creamy mug of Bulletproof Coffee as you watch your chubby, tired coworkers eat low-fat yogurt and twigs for breakfast.  It’s almost unfair. –Bulletproofexec.com